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[1] [2] The plank is commonly practiced in Pilates and yoga, and by those training for boxing and other sports. [3] [4] [5] The "extended plank" adds substantial difficulty to the standard plank exercise. To perform the extended plank, a person begins in the push-up position and then extends the arms or hands as far forward as possible. [6]
The main muscles used in this exercise are the anterior deltoid and the biceps, but the abdominals, chest, shoulders, lower back, and glutes also play important roles. [ 2 ] As the planche is a demanding position, athletes train for it with a progression of simpler moves, advancing to the next when they have gained mastery of the intermediate ...
Plank (exercise), an isometric core strength exercise; Planking, a form of indirect grilling; Shad Planking, an annual political event in Virginia;
The 'plank' is a type of isometric hold which can intensively activate the body's core musculature. The 'side plank' is a variation designed to strengthen the oblique muscles . An isometric exercise is an exercise involving the static contraction of a muscle without any visible movement in the angle of the joint.
Doug Plank (born 1953), American football player; Ed Plank (born 1952), American baseball pitcher in the late 1970s; Eddie Plank (1875−1926), early 20th-century American baseball player; Liz Plank (born 1987), Canadian author and journalist; Ewart G. Plank (1897−1982), American general; Heinz Plank (born 1945), German painter, draughtsman ...
Some poses are similar in the two disciplines, for example, open leg balance closely resembles Navasana (boat pose), roll over is similar to Halasana (plough pose), and swan and push-up are essentially identical to Bhujangasana (cobra pose) and Chaturanga Dandasana (low plank pose). Both disciplines develop strength, flexibility and fitness.
The term planking refers to mimicking a wooden plank. Planking can include lying flat on a flat surface, or holding the body flat while it is supported in only some regions, with other parts of the body suspended. Many participants in planking have photographed the activity in unusual locations and have shared such pictures through social media.
Since the plank is such a low-impact exercise, there's no limit to how often you can include it in your training. Working on bracing will help with your other movements, like deadlifts and squats ...