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As the sodium salt of ascorbic acid, it is known as a mineral ascorbate. It has not been demonstrated to be more bioavailable than any other form of vitamin C supplement. [2] Sodium ascorbate normally provides 131 mg of sodium per 1,000 mg of ascorbic acid (1,000 mg of sodium ascorbate contains 889 mg of ascorbic acid and 111 mg of sodium).
A ¼-teaspoon measurement of Morton contains 480 milligrams of sodium, whereas ¼ teaspoon of Diamond Crystal is equal to 280 milligrams of sodium — a significant difference.
1 / 2 UK salt spoon is an amount of space that can accommodate 15 British imperial minims ( 1 / 4 British imperial fluid drachm or 1 / 32 British imperial fluid ounce; about 14·41 US customary minims (0·24 US customary fluid dram or 0·03 US customary fluid ounce) or 0·89 millilitres) of liquid.
A teaspoon of salt is 2,300 milligrams — that’s the top daily limit for people over 14 recommended by the latest US nutritional ... The goal was only 500 milligrams of salt a day, a dramatic ...
In the standard system the conversion is that 1 gallon = 231 cubic inches and 1 inch = 2.54 cm, which makes a gallon = 3785.411784 millilitres exactly. For nutritional labeling on food packages in the US, the teaspoon is defined as exactly 5 ml, [22] giving 1 gallon = 3840 ml exactly. This chart uses the former.
Salt equivalent is usually quoted on food nutrition information tables on food labels, and is a different way of defining sodium intake, noting that salt is chemically sodium chloride. To convert from sodium to the approximate salt equivalent, multiply sodium content by 2.5:
The recommended adequate intake of sodium is 1,500 milligrams (3.9 g salt) per day, and people over 50 need even less." [13] The Daily Value for potassium, 4,700 mg per day, was based on a study of men who were given 14.6 g of sodium chloride per day and treated with potassium supplements until the frequency of salt sensitivity was reduced to 20%.
This means that 1 gram of sodium chloride contains approximately 393.4 mg of elemental sodium. [94] For example, to find out how much sodium chloride contains 1500 mg of elemental sodium (the value of 1500 mg sodium is the adequate intake (AI) for an adult), we can use the proportion: 393.4 mg Na : 1000 mg NaCl = 1500 mg Na : x mg NaCl