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This leads to weight gain over time. ... For some, protein powder can cause side effects like gas and bloating. This isn’t true weight gain, but it can make your clothes feel tight and ...
Hasan's decision to invest in her muscle maintenance made total sense: While muscle loss is an issue for women to consider when losing weight by any means, the impact appears to be more drastic ...
Lighter Side. Politics. Science & Tech. Sports. Weather. 24/7 ... Consuming too much may prompt unintended weight gain. Space out protein throughout the day and consume various plant-based sources ...
For bodybuilders, whey protein provides amino acids used to aid in muscle recovery. [15] Whey protein is derived from the process of making cheese from milk. There are three types of whey protein: whey concentrate, whey isolate, and whey hydrolysate. Whey concentrate is 29–89% protein by weight whereas whey isolate is 90%+ protein by weight.
This is a widely debated topic, with many arguing that 1 gram of protein per pound of body weight per day is ideal, some suggesting that less is sufficient, while others recommending 1.5, 2, or more. [67] It is believed that protein needs to be consumed frequently throughout the day, especially during/after a workout, and before sleep. [68]
If too much weight is gained, serious health side-effects may follow. A large number of medical conditions have been associated with obesity. Health consequences are categorised as being the result of either increased fat mass ( osteoarthritis , obstructive sleep apnea , social stigma) or increased number of fat cells ( diabetes , some forms of ...