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Nutrition (Per ½ cup serving): Calories: 110 Fat: 0 g (Saturated fat: 0 g) Sodium: 30 mg Carbs: 18 g (Fiber: 8 g, Sugar: <1 g) Protein: 7 g. With an impressive 8 grams of fiber, Eden Foods ...
Black beans: 140 mg (6% DV) Cinnamon twists: 115 mg (5% DV) ... Many of the Sonic Happy Hour slushes, drinks, and limeades have low sodium content. The food, however, is high in sodium for the ...
Related: 17 High Fiber, Low Carb Foods. Are Black Beans Healthy? Potential Black Bean Downsides 1. Sodium. Pelitera says canned black beans can contain high sodium content, though it depends on ...
Canned black beans are also rich in potassium, a mineral that helps regulate blood pressure. Research has found that consuming black beans may also lower blood pressure by promoting blood vessel ...
Opting for low-sodium foods, defined as 140 mg of sodium or less per serving, can help keep your salt intake at bay. ... contain practically no sodium at all. Canned beans and legumes can be a ...
Look for canned garbanzo, black, pinto, kidney and white beans. Beans are rich in fiber, protein and other nutrients. In addition to improving digestion and promoting gut health, fiber has been ...