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The average age for perimenopause in the U.S. is around 47 years old, and while the average duration of perimenopause is four years, it can range from eight to 10, according to the Cleveland ...
The hormone changes that occur during perimenopause and menopause can cause mood swings, anxiety, depression, but also positive shifts. Experts explain. ... “For things like brain fog or feeling ...
The most common symptom and the herald of impending perimenopause is menstrual irregularity,” says Dr. Sharon D. Malone, Medical Director of Alloy. “Initially the periods start coming too ...
What does menopause feel like? If you get hot flashes, you might experience what feels like heat waves coursing through your body at random times. Mentally, you may lack focus or experience brain fog.
Weightlifting exercises. If you’re working out on your own (like me), it can be hard to know when to level up your weights. “If you can finish 3 sets of 12 to 15 breaths and feel like you can ...
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