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  2. 10 Best Compound Exercises for Women To Get Lean - AOL

    www.aol.com/10-best-compound-exercises-women...

    Here are my 10 best compound exercises for women to get lean, which I rely on when training the women I have the privilege of working with weekly. ... RELATED: 5 Best Strength Workouts To Shrink ...

  3. List of weight training exercises - Wikipedia

    en.wikipedia.org/wiki/List_of_weight_training...

    This is a compound exercise that also involves the trapezius, upper back, forearms, triceps, and the biceps. The narrower the grip the more the trapezius muscles are exercised. Upright rows are prone to injure the shoulder through internal rotation and elevation of the ball and socket joint.

  4. Shoulder shrug - Wikipedia

    en.wikipedia.org/wiki/Shoulder_shrug

    Shoulder shrug exercises can help to strengthen neck and shoulder muscles which in results help to reduce neck pain. The core muscle that gets activated during shoulder shrugs are trapezius. [ 7 ]

  5. How To Pick Your Weight Load When You're New To Deadlifting - AOL

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    Trapezius: The traps, which play an important role in maintaining posture, extend from your head, down your neck, across your shoulders, and down your back, creating a trapezoid shape, according ...

  6. Jennifer Aniston’s Pvolve fitness regime better for ...

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    Jennifer Aniston’s fitness regime is better for menopausal women than government guidance, a new study has found.. The 55-year-old Friends star started the Pvolve exercise programme in 2021 ...

  7. Face pull (exercise) - Wikipedia

    en.wikipedia.org/wiki/Face_pull_(exercise)

    The face pull is a weight training exercise that primarily targets the musculature of the upper back and shoulders, namely the posterior deltoids, trapezius, rhomboids, Latissimus dorsi as well as the biceps. [1] The face pull is considered an important exercise for shoulder health and stability. [2]