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In weight training, the shoulder shrug (usually called simply the shrug) is an exercise used to develop the upper trapezius muscle. [ 1 ] [ 2 ] Form and execution
If a weight is used, then it rests upon the shoulders, or is held in the hand(s). This is an isolation exercise for the calves; it particularly emphasises the gastrocnemius muscle, and recruits the soleus muscle. [6] Equipment Body weight, dumbbells, barbell, Smith machine or standing calf raise machine. Major variants
The upright row is a weight training exercise performed by holding a weight with an overhand grip and lifting it straight up to the collarbone. This is a compound exercise that involves the trapezius, the deltoids and the biceps. The narrower the grip the more the trapezius muscles are exercised, as opposed to the deltoids.
Why it rocks: This exercise is great because it trains the delts and traps, and the time under tension helps build muscle, says Pruett. “It’s also great for muscle hypertrophy (growth), as you ...
Whether you’re aiming to gain strength or build confidence, mastering the deadlift is a vital step in your fitness journey. Ahead, we dive into all the muscles the deadlift works, plus the best ...
Start your warm-up set with light weight, about 50 percent of your working weight, and move the weight with power and explosion. Perform two to three increasingly heavy warm-up exercises until you ...