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  2. Navel piercing - Wikipedia

    en.wikipedia.org/wiki/Navel_piercing

    A navel piercing (also referred to as a belly button piercing) is a type of piercing that penetrates the skin of the navel. It is most commonly located on the upper fold of skin but can also be affected underneath or around the edges of the navel. Healing usually takes around 6–12 months but varies person-to-person due to differences in ...

  3. List of weight training exercises - Wikipedia

    en.wikipedia.org/wiki/List_of_weight_training...

    This is a compound exercise that also involves the glutes, lower back, lats, trapezius (upper back), and, to a lesser extent, the quadriceps and the calves. Lifting belts are often used to help support the lower back. If performed with a barbell, it can be held with both hands facing backwards or with one hand facing backward and one facing ...

  4. Barbell (piercing) - Wikipedia

    en.wikipedia.org/wiki/Barbell_(piercing)

    A variation on this design is a J-bar, a slightly curved barbell (sometimes referred to as a bananabell or banana barbell) with a 90 degree bend near one end, used in vertical navel piercings to position the decorative end of the jewelry more appropriately. They can be either internally threaded or externally threaded.

  5. 10 Best Exercises for Seniors To Lose Belly Fat

    www.aol.com/lifestyle/10-best-exercises-seniors...

    We chatted with Rachel MacPherson, CPT, an ACE-certified personal trainer with Garage Gym Reviews, who shares the 10 best exercises for seniors to lose belly fat.Belly fat, or visceral fat,

  6. Hook grip - Wikipedia

    en.wikipedia.org/wiki/Hook_grip

    Step one: Place an open hand around the barbell with the thumb on the opposite side Step two: Wrap the thumb around the barbell Step three: Wrap remaining fingers over the thumb and around bar Hook grip is a method of gripping a barbell used in many strength-related sports such as Olympic weightlifting, Crossfit, and powerlifting by overlapping ...

  7. Body piercing - Wikipedia

    en.wikipedia.org/wiki/Body_piercing

    The history of navel piercing is less clear. The practice of body piercing has waxed and waned in Western culture , but it has experienced an increase in popularity since World War II , with sites other than the ears gaining subcultural popularity in the 1970s and spreading to the mainstream in the 1990s.