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Does zinc help with colds? There is some evidence that taking zinc might shorten the length of cold symptoms if taken within the first 24 hours, reports the Mayo Clinic. “As far as supplemental ...
Many people believe that taking zinc supplements can help prevent or stop colds. However, studies show there’s little to no evidence that zinc can ward off cold symptoms.
Zinc may help shorten the length and severity of a cold—and some even think it can prevent them. Experts weigh in and dispel any myths.
Zinc gluconate 50 mg tablets (GNC brand) Zinc supplements (frequently zinc acetate or zinc gluconate lozenges) are a group of dietary supplements that are commonly used in an attempt to treat the common cold. [1] Evidence suggests that zinc does not prevent colds but may reduce their duration, with minimal or no impact on symptom severity.
Zinc supplements may shorten the duration of colds by up to 33% and reduce the severity of symptoms if supplementation begins within 24 hours of the onset of symptoms. [ 11 ] [ 55 ] [ 82 ] [ 83 ] [ 84 ] Some zinc remedies directly applied to the inside of the nose have led to the loss of the sense of smell .
Zinc supplements (frequently zinc acetate or zinc gluconate lozenges) are a group of dietary supplements that are commonly used in an attempt to treat the common cold. [178] Evidence suggests that zinc does not prevent colds but may reduce their duration, with minimal or no impact on symptom severity.