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  2. How to burn twice as many calories while walking - AOL

    www.aol.com/lifestyle/many-calories-burn-walking...

    30 minutes: 127 calories. 1 hour: 255 calories. Walking at a Fast Pace (4-5 mph) 15 minutes: 120 calories. 30 minutes: 245 calories. 1 hour: 485 calories. Walking Uphill (3.5 mph) 15 minutes: 115 ...

  3. Trying To Lose Weight? This Is How Long To Walk Each Day ...

    www.aol.com/trying-lose-weight-long-walk...

    Also consider this: Walking for 30 minutes a day translates to roughly 100 to 200 calories burned depending on your body weight. If you do that seven days a week, you're looking at 700 to 1,400 ...

  4. The Number of Calories Burned Walking Might Surprise You - AOL

    www.aol.com/number-calories-burned-walking-might...

    Here, experts share the number of calories burned walking and how to begin a walking plan. Skip to main content. Sign in. Mail. 24/7 Help. For premium support please call: 800-290 ...

  5. Metabolic equivalent of task - Wikipedia

    en.wikipedia.org/wiki/Metabolic_equivalent_of_task

    The metabolic equivalent of task (MET) is the objective measure of the ratio of the rate at which a person expends energy, relative to the mass of that person, while performing some specific physical activity compared to a reference, currently set by convention at an absolute 3.5 mL of oxygen per kg per minute, which is the energy expended when sitting quietly by a reference individual, chosen ...

  6. Mount Katahdin - Wikipedia

    en.wikipedia.org/wiki/Mount_Katahdin

    Mount Katahdin (/ k ə ˈ t ɑː d ɪ n / kə-TAH-din) is the highest mountain in the U.S. state of Maine at 5,269 feet (1,606 m). Named Katahdin, which means "Great Mountain", [3] by the Penobscot Native Americans, it is within Northeast Piscataquis, Piscataquis County, and is the centerpiece of Baxter State Park.

  7. Acadia National Park - Wikipedia

    en.wikipedia.org/wiki/Acadia_National_Park

    The fire began along Crooked Road west of Hulls Cove (northwest of Bar Harbor). The forest fire was one of a series of fires that consumed much of Maine's forest in a dry year. The fire burned until November 14, and was fought by the Coast Guard, Army Air Corps, Navy, local residents, and National Park Service employees from around the country.

  8. How Long You Should Take to Walk 10,000 Steps - AOL

    www.aol.com/long-walk-10-000-steps-175000734.html

    Using those benchmarks, here’s how long it should take you to walk five miles (about 10,000 steps): Walking Paces. Leisurely pace, 3.0 mph: About 100 minutes. Moderate pace, 3.5 mph: About 80 ...

  9. Calais, Maine - Wikipedia

    en.wikipedia.org/wiki/Calais,_Maine

    The site comprises 318 acres (129 ha) of land, 1-mile (1.6 km) of frontage on the St. Croix River estuary, and 0.6 miles (0.97 km) of frontage on U.S. Route 1. Significant features on the property include a 340-foot (100 m) high granite headland towering over the estuary, a low-tide sand and boulder beach, upland forest, and abundant wildlife.