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Some people find sleeping in socks cozy and soothing, while others like the warmth socks provide in the winter but find them intolerable during the summer. Still others hate the idea of wearing ...
Wearing socks and sleeping in a cool room could be the perfect pairing for a high quality night of rest. What kind of socks should you sleep in? If you wear socks to sleep, ensure they aren’t so ...
To connect sock-wearing with bedtime hygiene, the company then polled 1,000 adults and found that of the 18 percent who admitted wearing socks in bed, only 30 percent put on a fresh pair at night.
Sleep hygiene is a behavioral and environmental practice [2] developed in the late 1970s as a method to help people with mild to moderate insomnia. [2] Clinicians assess the sleep hygiene of people with insomnia and other conditions, such as depression, and offer recommendations based on the assessment.
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There’s a good reason to put on a pair before you sleep, Dr. Alex Dimitriu, a psychiatrist and sleep medicine doctor, told Yahoo Life. Socks warm your feet at night , leading the blood vessels ...
3. Limit non-sleep activities. From our phones, friends, and work, to our favorite Netflix shows, we receive a lot of stimulation during the day.