Ad
related to: saturated fats effect on health
Search results
Results From The WOW.Com Content Network
A 2021 review found that diets high in saturated fat were associated with higher mortality from all causes, as well as from cardiovascular disease. [32] A 2023 review by the World Health Organization found convincing evidence that higher saturated fat consumption is associated with higher coronary heart disease incidence and mortality. [33]
"Additionally, saturated fats are calorie-dense, and consuming too many can lead to weight gain and obesity, which further increases the risk of health issues like heart disease and diabetes," Dr ...
For optimal health, Ali sums it up perfectly: “Boosting omega-3s, choosing healthy oils for omega-6s and cutting back on fried and saturated fats can support heart health, lower the risk of ...
This is because all fats contain some saturated fatty acids. For example, if a person chose fats with only 20% saturated fatty acids, setting fat intake at 35% of total calories would mean that 7% of calories would come from saturated fat. For this reason, the Institute of Medicine recommends consuming no more than 35% of calories from fat. [3]
Bacon, sausage, ham, and other processed red meats also tend to be high in saturated fat and cholesterol, which studies have linked to a higher risk of cardiovascular problems like heart disease.
Ultra-processed foods often contain trans fats and high levels of saturated fats, which can raise LDL cholesterol (bad cholesterol) levels and lower HDL cholesterol (good cholesterol) levels. Elevated LDL cholesterol is a major risk factor for atherosclerosis, a condition that can lead to heart attacks, strokes, and cardiovascular disease.
To contrast this, a lower-quality diet, like a standard American diet/Western diet—high in refined carbohydrates, saturated fats, and added sugars—can substantially increase inflammation and ...
Saturated and some trans fats are typically solid at room temperature (such as butter or lard), while unsaturated fats are typically liquids (such as olive oil or flaxseed oil). Trans fats are very rare in nature, and have been shown to be highly detrimental to human health, but have properties useful in the food processing industry, such as ...