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Bloating can occur due to constipation, dietary changes, and irritable bowel syndrome (IBS). Here, experts share the best ways to get rid of bloating fast. Experts Weigh-In On How You Can Quickly ...
Walking can help improve motility in the colon and relieve trapped gas, says Casper, which is why it's a great idea to walk in between or right after meals if bloating is a concern.
Spices such as black pepper, ginger and turmeric have been shown to have anti-inflammatory properties that help promote proper digestion and absorption of food. 9. Nosh on probiotic -rich snacks.
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This can help prevent the sharp blood sugar spikes and crashes that can lead to sluggishness and discomfort—and other symptoms like bloating—after eating.” Related: 6 Sneaky Reasons You're ...
Proof: Eight weeks of aerobic exercise helped reduce bloating and other PMS symptoms, ... “Mix in some green, peppermint, or fennel tea to help eliminate inflammatory mediators,” says Dr. Ross.