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A 2019 study found that engaging in mentally stimulating activities like number puzzles could improve the brain function as people age. The key is to find the right balance when it comes to these ...
The art of memory (Latin: ars memoriae) is any of a number of loosely associated mnemonic principles and techniques used to organize memory impressions, improve recall, and assist in the combination and 'invention' of ideas. An alternative term is "Ars Memorativa" which is also translated as "art of memory" although its more literal meaning is ...
A task list (also called a to-do list or "things-to-do") is a list of tasks to be completed such as chores or steps toward completing a project. It is an inventory tool which serves as an alternative or supplement to memory. Task lists are used in self-management, business management, project management and software development. It may involve ...
The method of loci is also known as the memory journey, memory palace, journey method, memory spaces, or mind palace technique. This method is a mnemonic device adopted in ancient Roman and Greek rhetorical treatises (in the anonymous Rhetorica ad Herennium , Cicero 's De Oratore , and Quintilian 's Institutio Oratoria ).
By PAULA SPENCER SCOTT, CARING.COM Wish your memory were a little sharper? Want to remember names and numbers as well as you could a few years back? Brain experts swear by the following six simple ...
Balance on one leg Matthew Prusinski, senior physical therapist at Penn Medicine , tells Yahoo Life that balancing on one leg is an easy-to-do exercise that can help improve your balance.
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