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  2. 13 free workouts you can do at home in just 15 minutes - AOL

    www.aol.com/news/10-15-minute-workouts-try...

    Here are the best free 15-minute workouts to try at home to get a full-body workout. ... 1. 15-Minute Aerobic Workout for Beginners. ... PuzzleFit 15-Minute Quick Tabata HIIT Aerobic Step Workout.

  3. A full-body HIIT workout, no equipment required If "high-intensity interval training"—a.k.a HIIT—intimidates you, this 25-minute full-body HIIT workout will help you feel a lot more confident.

  4. A 15-Minute HIIT Ab Workout to Shape & Sculpt Your Core - AOL

    www.aol.com/15-minute-hiit-ab-workout-100040968.html

    Here's a quick rundown of this 15-minute HIIT ab workout. Perform three rounds with working intervals of 45 seconds and rest intervals of 15 seconds.

  5. Joe Wicks (coach) - Wikipedia

    en.wikipedia.org/wiki/Joe_Wicks_(coach)

    His first published cookbook Lean in 15: 15-minute meals was a best-seller in 2015, having sold over 900,000 copies. [4] [5] He has created a "90 Day Plan" with workouts and meals with portions tailored to the individual. Wicks was awarded a Guinness World Record for "most viewers for a fitness workout live stream on YouTube", after achieving ...

  6. High-intensity interval training - Wikipedia

    en.wikipedia.org/wiki/High-intensity_interval...

    A typical HIIT session uses a 2:1 work-to-rest ratio, for example, 30–40 seconds of hard sprinting alternated with 15–20 seconds of jogging or walking, repeated to failure. The entire HIIT session may last between four and 30 minutes, meaning that it is considered to be an excellent way to maximize a workout limited by time constraints. [14]

  7. Aerobics - Wikipedia

    en.wikipedia.org/wiki/Aerobics

    Aerobics is a form of physical exercise that combines rhythmic aerobic exercise with stretching and strength training routines with the goal of improving all elements of fitness (flexibility, muscular strength, and cardio-vascular fitness). It is usually performed to music and may be practiced in a group setting led by an instructor (fitness ...