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A number of computer and smartphone applications adjust the computer video color temperature, reducing the amount of blue light emitted by the screen, particularly at night. Dry eye is a symptom that is targeted in the therapy of CVS. The use of over-the-counter artificial-tear solutions can reduce the effects of dry eye in CVS.
f.lux (pronounced "flux") is a cross-platform computer program that adjusts a display's color temperature according to location and time of day, offering functional respite for the eyes. The program is designed to reduce eye strain during night-time use, helping to reduce disruption of sleep patterns. [2] [3]
The program is free software, and is intended to reduce eye strain as well as insomnia [3] (see Sleep#Circadian clock and Phase response curve#Light). Redshift transitions the computer display's color temperature evenly between daytime and night temperatures to allow the user's eyes to slowly adapt.
Computer eye strain is a major side effect of working from home. From blue light-blocking glasses and laptop screens to eye masks, these products can help.
To turn on dark mode in Windows 10, head to your computer's "Personalization" menu, which will let you change most of your PC's visuals.
These Stylish, Doctor-Approved Reading Glasses Can Help Reduce Eye Strain. Madeleine Haase, Hannah Jeon, Jake Smith. February 23, 2024 at 9:10 AM ... one for using the computer in the middle, and ...