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Current research suggests that 2-3 servings of low-methylmercury containing fish per week in pregnancy is both safe and beneficial. [6] Mercury accumulates in fish through their own diet (bioaccumulation). A general rule of thumb is that fish higher up on the food chain, and with longer life spans will contain higher levels of mercury.
For safer ways to enjoy fish, the CDC recommends consuming fish “cooked to a safe internal temperature of 145°F or until the flesh is opaque and separates easily with a fork.”
Pregnancy has been traditionally defined as the period of time eggs are incubated in the body after the egg-sperm union. [1] Although the term often refers to placental mammals , it has also been used in the titles of many international, peer-reviewed, scientific articles on fish.
Elemental mercury and methylmercury are two forms of mercury that may pose risks of mercury poisoning in pregnancy. Methylmercury, a worldwide contaminant of seafood and freshwater fish, is known to produce adverse nervous system effects, especially during brain development.
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Deli meat and cold cuts are deemed safe for pregnant people to eat once the meat has been heated to an internal temperature of 165 degrees Fahrenheit, or until the meat is steaming hot, per the CDC.
The CDC collects and publishes health information for travelers in a comprehensive book, CDC Health Information for International Travel, which is commonly known as the "yellow book." [ 87 ] The book is available online and in print as a new edition every other year and includes current travel health guidelines, vaccine recommendations, and ...
The CDC cites multiple causes for the racial gap in maternal mortality. They say that most pregnancy related deaths are the combined result of 3-4 contributing factors. Some of these factors include higher rates of chronic conditions in minor communities, [51] lower rates of prenatal care, [52] and lower rates of insurance coverage. [52]