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The benefits of cardio for burning fat: Shutterstock. Engaging in cardio boosts more than cardiovascular health and endurance; it's also a dynamic strategy for incinerating calories and propelling ...
People assume that if you're working out in the 'fat burning heart rate zone' (around 60 to 70 per cent of your max heart rate) you're going to be using more fat for fuel.
“Zone 2 cardio is the most effective way to burn fat while sparing muscle. This is exercising at a level where you can hold a ‘breathy’ conversation comfortably for 45-60 minutes,” Dr ...
If you're wondering how often you should do cardio to lose belly fat, you're in luck. In this article, we'll explore how cardio benefits belly fat loss, determine the optimal frequency for cardi.
Fat cannot physically "burn" off one's body. The burning feeling people describe when practicing resistance training is caused by the production and accumulation of lactic acid in muscle during exertion via the process of anaerobic respiration, and has nothing to do with the fat surrounding the area. Muscle development and improvement can be ...
“Cardiorespiratory activity can help improve heart and lung conditions—and it definitely doesn’t have to be a super-sweaty situation,” says Stonehouse. Low-impact cardio workouts FTW!