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  2. Relaxation (psychology) - Wikipedia

    en.wikipedia.org/wiki/Relaxation_(psychology)

    With reducing stress, a person can help reduce the negative things that stress can do to the body. [48] Coping mechanisms are also improved with relaxation techniques in both mental and physical pain. [46] Sleep disorders are an area that can produce stress and mental health issues. Relaxation may help reduce insomnia in those who have sleeping ...

  3. How meditation can calm your brain - AOL

    www.aol.com/meditation-calm-brain-134400319.html

    Anxiety and depression. Chronic pain. ... A major benefit of meditation is that it can help reduce stress and anxiety. Even a quick breathing exercise, Ingegno says, might be able to get your body ...

  4. 9 Ways to Keep a Happy & Healthy Mental State in 2025 - AOL

    www.aol.com/9-ways-keep-happy-healthy-165700297.html

    It can also reduce stress levels, which has a positive impact on mental health. ... Depression also can be ameliorated by exercise. ... It promotes relaxation, reduces stress levels and increases ...

  5. Relaxation technique - Wikipedia

    en.wikipedia.org/wiki/Relaxation_technique

    Relaxation therapy, the application of relaxation techniques, can be applied in various settings to complement treatment for stress, anxiety, depression, and pain. It addresses both psychological and physiological effects of stress such as increased heart rate, sweating, and muscle tension. [2]

  6. Here's why being lazy can be a good thing, according to science

    www.aol.com/lifestyle/heres-why-being-lazy-good...

    That’s because these activities have shown to cut down on stress-related disorders like anxiety and depression, as well as reduce other common manifestations of stress like headaches, back pain ...

  7. Effects of meditation - Wikipedia

    en.wikipedia.org/wiki/Effects_of_meditation

    A 2014 review found moderate evidence for improvement in anxiety, depression and pain with low evidence for improvement in stress and mental health-related quality of life. [108] [109] Transcendental Meditation may reduce blood pressure, according to a 2015 review that compared it to control groups. A trend over time indicated that practicing ...

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