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It’s so powerful that one study found that for every 5 grams of soluble fiber from supplements people consumed, their LDL cholesterol dropped by 5.5 mg/dl, and their total cholesterol declined ...
There are two kinds: low-density lipoprotein or LDL, the “bad” cholesterol, and high-density lipoprotein, or HDL, the “good” kind. (Think ‘L’ for lethal and ‘H’ for healthy.)
As estrogen levels decline, many women see an increase in LDL (or low-density lipoprotein—a.ka., the bad cholesterol), a decrease in HDL (high-density lipoprotein, or the good cholesterol), and ...
After six weeks, The National Cholesterol Education Program recommends checking the LDL cholesterol response to the changes; if the LDL cholesterol goal has not been achieved, other therapeutic options for LDL lowering can be implemented. These include: 2 grams per day of plant stanols or sterols and 10–25 grams per day of soluble fiber.
The first step in managing hyperlipidemia should be lifestyle modification, which, if not proven to be effective, can be used in conjunction with medical management. One diet that was specifically developed to help lower cholesterol levels is called the TLC diet (therapeutic lifestyle changes diet).
Instead of fixating on any one aspect of cholesterol, he says, you have to think of the numbers in concert, alongside other risk markers for heart problems like age, sex, blood pressure, and diabetes.
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