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• Rolled oats: The star of the show, this whole grain delivers health benefits including fiber, which is great for keeping the digestive system on track, as well as protein (5 grams per 1/2 cup ...
"They may benefit more from a protein-centered diet first thing in the morning and having ½ cup oatmeal on the side if desired," she said. Purchasing oatmeal in the grocery store can be tricky ...
These overnight oats get a protein boost thanks to Greek-style yogurt, peanut butter and soy milk, which adds up 17 grams of protein per serving. We mix it up with chopped strawberries, but any ...
My protein oatmeal bowl takes everyday oats to the next level with nearly 20 grams of protein and a burst of berry goodness. And for another quick, mouthwatering option — my peanut butter and ...
Whole oats (uncooked) are 68% carbohydrates, 6% fat, and 13% protein (table). In a 100-gram reference amount, whole oats supply 379 calories and contain high amounts (20% or more the Daily Value , DV) of the B vitamins – thiamine and pantothenic acid (40% and 22% DV, respectively) – and several dietary minerals , especially manganese (173% ...
These overnight oats get a protein boost thanks to Greek-style yogurt, peanut butter and soy milk, which leads to 17 grams of protein per serving.