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On November 3, I'll join over 50,000 people in running the New York City marathon. It will be my first marathon. While I'm dreaming about crossing the finish line, celebrating with friends, and ...
Running a marathon is no small feat, and as thousands of hopefuls hit the pavement this fall, many will be taking on the 26.2-mile distance for the very first time. For most, it’s a once-in-a ...
The 2024 New York City Marathon was the first marathon I ever ran. Strength training, carbo-loading, and the right gear helped me cross the finish line. My only regret was consuming too much ...
The long run is an important element in marathon training. [170] Recreational runners commonly try to reach a maximum of about 32 km (20 mi) in their longest weekly run and a total of about 64 km (40 mi) a week when training for the marathon, but wide variability exists in practice and in recommendations.
Hal Higdon (born June 17, 1931) is an American writer and runner known for his training plans. [1] He is the author of 34 books, including the best-selling Marathon: The Ultimate Training Guide. He has worked as a freelance writer since 1959, and has written a variety of subjects including a children's book that was made into an animated feature.
Joe Henderson was born in Illinois [2] and raised in Iowa. [3] He became an avid runner at age 14, and was an Iowa state high school track and cross country champion. [4] He ran for Drake University, then started his writing career at the Des Moines Register in 1966.