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  2. Protein as nutrient - Wikipedia

    en.wikipedia.org/wiki/Protein-deficiency_anemia

    There are nine essential amino acids which humans must obtain from their diet in order to prevent protein-energy malnutrition and resulting death. They are phenylalanine, valine, threonine, tryptophan, methionine, leucine, isoleucine, lysine, and histidine. [2] [4] There has been debate as to whether there are 8 or 9 essential amino acids. [5]

  3. Tryptophan - Wikipedia

    en.wikipedia.org/wiki/Tryptophan

    Tryptophan ball and stick model spinning. Tryptophan (symbol Trp or W) [3] is an α-amino acid that is used in the biosynthesis of proteins.Tryptophan contains an α-amino group, an α-carboxylic acid group, and a side chain indole, making it a polar molecule with a non-polar aromatic beta carbon substituent.

  4. This Is The Healthiest Source Of Protein, According To ... - AOL

    www.aol.com/lifestyle/healthiest-source-protein...

    Eating legumes may also help to lower your blood sugar and blood pressure, and these veggies also contain antioxidants to help prevent cell damage, per the U.S. National Library of Medicine ...

  5. Essential amino acid - Wikipedia

    en.wikipedia.org/wiki/Essential_amino_acid

    Biochemical changes reflecting protein deficiency include low serum albumin and low serum transferrin. [2] The amino acids that are essential in the human diet were established in a series of experiments led by William Cumming Rose. The experiments involved elemental diets to healthy male graduate students.

  6. 8 vitamins and supplements for weight loss backed by science

    www.aol.com/8-vitamins-supplements-weight-loss...

    These work best when combined with other healthy lifestyle choices, like eating a healthy diet and engaging in physical activity 8 Weight Loss Vitamins and Supplements to Boost Metabolism

  7. Complete protein - Wikipedia

    en.wikipedia.org/wiki/Complete_protein

    The foodstuffs listed for comparison show the essential amino acid content per unit of the total protein of the food, 100g of spinach, for example, only contains 2.9g of protein (6% Daily Value), and of that protein 1.36% is tryptophan. [2] [7] (note that the examples have not been corrected for digestibility)

  8. Experts Say These Are *The* Best Plant-Based Protein Sources

    www.aol.com/lifestyle/experts-best-plant-based...

    Plant-based protein can help you hit your goals if you eat a variety to consume all of the essential amino acids. Experts share 10 best plant-based sources.

  9. Kynurenine pathway - Wikipedia

    en.wikipedia.org/wiki/Kynurenine_pathway

    Also known as kynureninase deficiency, this extremely rare inherited disorder is caused by the defective enzyme kynureninase which leads to a block in the pathway from tryptophan to nicotinic acid mononucleotide (NaMN). As a result, tryptophan is no longer a source of niacin, hence not producing NAD, leading to pellagra (niacin