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In the realm of functional fitness, lateral lunges are a versatile and underrated exercise, often overshadowed by forward and reverse lunge variations. Yet, these side lunges have a ton of great ...
A lunge can refer to any position of the human body where one leg is positioned forward with knee bent and foot flat on the ground while the other leg is positioned behind. [ 1 ] [ 2 ] [ 3 ] It is used by athletes in cross-training for sports, by weight-trainers as a fitness exercise, and by practitioners of yoga as part of an asana regimen.
Dumbbell single-leg standing calf raise. The standing calf raise is performed by plantarflexing the feet to lift the body. If a weight is used, then it rests upon the shoulders, or is held in the hand(s). This is an isolation exercise for the calves; it particularly emphasises the gastrocnemius muscle, and recruits the soleus muscle. [6] Equipment
For example, unilateral squats use one leg, and bilateral squats use two legs. A unilateral bench press uses one arm and a bilateral bench press two arms. Depending on the exercise, this may also entail using different equipment i.e. a dumbbell instead of a barbell. Unilateral exercise is commonly involved in comprehensive training regimes and ...
Forward Lunges. Lateral Lunge with Reach. Plank Walk Out. Circuit. Instructions: Perform all nine exercises consecutively for one minute each for two rounds with a one minute break between rounds ...
“For example, anti-lateral exercises such as side planks are great for preventing side-to-side motion, and glute bridges with single-leg switches [a.k.a. glute march] reinforce the pattern of ...
Planks, glute bridges, single-leg isolation exercises, crunches and table-top movements were big hits in most of the sessions, whether the workout tackled full body or focused on a specific muscle ...
One-armed burpee The athlete uses only one arm for the whole exercise including the push-up. One-leg burpee The athlete stands on one leg, bends at the waist and puts hands on ground so they are aligned with shoulders. Next jump back with the standing leg to plank position. Jump forward with the one leg that was extended, and do a one-leg jump.