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2. Make your meals healthier with these 9 simple dietitian ... - AOL

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   Here are 10 ways to add more nutrition to your food without sacrificing flavor. Plain, low-fat Greek yogurt for sour cream Plain low-fat Greek yogurt has the same tartness and creamy consistency ...

3. Healthy, satisfying alternatives to potato chips: 'You'll adjust'

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   Top 5 Fast-food Burgers For Your Health, Says New Study When seeking alternatives to chips, Zemer said he looks for products that pass the "protein test" – having at least 10 grams of protein ...

4. 15 Healthy Football Foods For a Winning Game Day Spread - AOL

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   2. Hummus and Raw Veggies. Hummus is another great dip when prioritizing healthy eating goals without sacrificing flavor.. Made from chickpeas, tahini, olive oil, and lemon, it’s packed with ...

5. 10 Sugar Alternatives to Try This Year - AOL

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   10 Sugar Alternatives to Try. Though we commonly include sugar when preparing meals and sweetening our food and drinks, a variety of healthy sugar alternatives can be used instead.

6. What is the healthiest soda? Dietitians share their picks for ...

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   On the flip side, there's some concern that having artificially sweetened foods and drinks may leave you feeling unsatisfied and, therefore, lead you to seek out sugary drinks and snacks, Gentile ...

7. 15 Foods Doctors Want You to Stop Eating for a Healthier Diet

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   “Added sugars in foods and drinks can make it hard for people to get the nutrients they need without getting too many calories,” according to Healthy People 2030 (from the Office of Disease ...