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1 cup of roasted zucchini. 1/2 cup of brown rice. ... 2 medjool dates and 2 tbsp. of peanut butter (321 calories) ... 2 stalks of celery topped with 2 tbsp. of peanut butter and a 1/4 cup of raisins.
2. Roasted Cauliflower. With its crispy golden edges and tender center, roasted cauliflower is both delicious and versatile. And it’s pretty fuss-free as far as prep time goes.
1 serving Roasted Chicken & Winter Squash Over Mixed Greens Daily Totals: 1,202 calories, 72 g protein, 142 g carbohydrates, 34 g fiber, 42 g fat, 1,192 mg sodium. Day 21
Choose from red and green raw veggies (like peppers, broccoli, celery, and tomatoes) for this festive holiday starter. It's a healthy way to snack during the holidays. Get Ree's Christmas ...
A Waldorf salad is a fruit and nut salad generally made of celery, fresh apples, walnuts, and grapes, dressed in mayonnaise, and traditionally served on a bed of lettuce as an appetizer or a light meal. [1] [2] The apples, celery, and grapes can all be green, which harmonizes the color palette of the dish.
Tree nuts include almonds, Brazil nuts, cashews, chestnuts, filberts/hazelnuts, macadamia nuts, pecans, pistachios, [1] shea nuts and walnuts. [ note 1 ] Management is by avoiding eating the causal nuts or foods that contain them among their ingredients, and a prompt treatment if there is an accidental ingestion. [ 2 ]
Or stick to mixed nuts. This Coconut Cashew Trail Mix recipe offers a good balance. 6. Nut bars: Bars from KIND and Larabar put nuts front and center and come in a slew of flavors. Their mini ...
Charoset [a] is a sweet, dark-colored mixture of finely chopped fruits and nuts eaten at the Passover Seder. According to the Talmud , its color and texture are meant to recall mortar (or mud used to make adobe bricks ), which the Israelites used when they were enslaved in Ancient Egypt , as mentioned in Tractate Pesahim 116a of the Talmud .