Ads
related to: darebee hiit program for seniors
Search results
Results From The WOW.Com Content Network
Berger adds that the best type of workout to incorporate into your HIIT program is abdominis exercises. ... High-intensity interval training among middle-aged and older adults for body composition ...
HIIT for seniors has many benefits, including maintaining your fitness. Here’s how to safely add this type of training to your schedule. 6 Tips for Starting High-Intensity Interval Training as ...
And if you’re a total HIIT nut, limit yourself to 50 to 60 minutes (so the actual HIIT portion of the workout is around 30 minutes and the warm-up/cool-down roughly 20 minutes).
High-intensity interval training (HIIT) is a training protocol alternating short periods of intense or explosive anaerobic exercise with brief recovery periods until the point of exhaustion. [1] HIIT involves exercises performed in repeated quick bursts at maximum or near maximal effort with periods of rest or low activity between bouts.
Interval training is a type of training exercise that involves a series of high-intensity workouts interspersed with rest or break periods. The high-intensity periods are typically at or close to anaerobic exercise , while the recovery periods involve activity of lower intensity. [ 1 ]
Sit and Be Fit is a half-hour television exercise program that airs on KSPS-TV out of Spokane, WA, broadcast throughout the United States to over three-hundred PBS member stations and eighty-six million [a] households. The show focuses on toning and stretching from a seated position, beneficial to individuals who are restricted physically.