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Olympic gold medalist and track coach Michael Johnson shares how to run a fast 400-meter dash, even when the only competition is yourself. ... Sprint training can help you do that, says Johnson ...
And whether you're in the mood for strength training or dance cardio, we've rounded up 13 free workouts you can do in just 15 minutes, with little to no equipment needed. 1. 15-Minute Aerobic ...
High-intensity interval training (HIIT) is a training protocol alternating short periods of intense or explosive anaerobic exercise with brief recovery periods until the point of exhaustion. [1] HIIT involves exercises performed in repeated quick bursts at maximum or near maximal effort with periods of rest or low activity between bouts.
Sprint training includes various running workouts, targeting acceleration, speed development, speed endurance, special endurance, and tempo endurance. Additionally, athletes perform intense strength training workouts, as well as plyometric or jumping workouts.
The A-Skip drill is an ideal warmup exercise for sprinting, which can be a valuable exercise for men over 40 looking to boost fitness and athleticism.
Sprint is a television documentary series produced in a collaboration between Netflix and World Athletics, to give a behind-the-scenes look at the athletes and races of the Diamond League, World Athletics Championships, and Olympic Games.