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And studies suggest that these two foods may play a role in helping to repair the lungs of ex-smokers, making them two standout foods good for lungs and breathing. “Apples and tomatoes contain ...
Like fruit, vegetables provide important nutrients to prevent heart disease and may even boost cardiorespiratory fitness — the body’s ability to supply and use oxygen for exercise. Eating lots ...
This is in part due to its focus on healthy fats, antioxidants and high-potassium foods like fruits and vegetables. To help you get started, here are some of the best heart-healthy Mediterranean ...
A healthy diet may contain fruits, vegetables, and whole grains, and may include little to no ultra-processed foods or sweetened beverages. The requirements for a healthy diet can be met from a variety of plant-based and animal-based foods, although additional sources of vitamin B12 are needed for those following a vegan diet. [4]
For a heart-healthy diet, the AHA recommends focusing on eating whole foods, lots of fruits and vegetables, lean protein, nuts and seeds and cooking in nontropical oils like olive and canola oil ...
This week, U.S. News & World Report revealed its annual list of the Best Diets Overall, chosen by medical and nutrition experts. The 10 science-backed diets have been shown to reduce disease risk.