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Best food sources of omega-3 and omega-6 fats. ... Stir 1 to 2 tablespoons of chia or flaxseeds (omega-3s) into oatmeal, smoothies or yogurt. Make toast with avocado (omega-3s) on whole-grain ...
Being high in fiber and protein, oats contain omega-3 fatty acids, essential minerals like potassium, iron, and magnesium, and B vitamins for energy and cognitive function.
Fatty fish, like salmon, mackerel, sardines and canned tuna, contain heart-supporting omega-3 fatty acids. “Omega-3 fatty acids reduce inflammation, lower blood pressure and decrease ...
Oatmeal may also have gut-health benefits. "Resistant starches are a type of prebiotic, which feeds the microbiome in our large intestine leading to a well balanced gut flora," said Sohayegh.
The proportion of omega-3 to omega-6 fatty acids in a diet may have metabolic consequences. [2] Unlike omega-3 fatty acids and omega-6 fatty acids, omega-9 fatty acids are not classed as essential fatty acids because they can be created by the human body from monounsaturated and saturated fatty acids, and are therefore not essential in the diet.
Old-Fashioned Oatmeal. ... Chia seeds lend a heart-healthy punch of fiber and omega-3 fatty acids. View Recipe. Baked Banana-Nut Oatmeal Cups. Photographer: Morgan Hunt Glaze, Food Stylist ...