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If you’re taking in adequate protein, BCAA supplements are a waste of money, says protein researcher, Stuart Phillips, Ph.D., of McMaster University. Eat your branched-chain amino acids instead ...
Whey protein: This protein powder, derived from milk, is “best for muscle building and quick recovery due to its rapid absorption and complete amino acid profile,” says Durham. However, it’s ...
Find out how age and weight go together, here. Plus, expert tips for losing weight after 50, including diet plans, calorie needs, and low-impact workouts.
For bodybuilders, whey protein provides amino acids used to aid in muscle recovery. [15] Whey protein is derived from the process of making cheese from milk. There are three types of whey protein: whey concentrate, whey isolate, and whey hydrolysate. Whey concentrate is 29–89% protein by weight whereas whey isolate is 90%+ protein by weight.
A branched-chain amino acid (BCAA) is an amino acid having an aliphatic side-chain with a branch (a central carbon atom bound to three or more carbon atoms). Among the proteinogenic amino acids, there are three BCAAs: leucine, isoleucine, and valine. [1]
“We generally recommend people limit their protein powder intake to no more than 50 grams of protein per day,” St. Pierre says. “Most of your protein should come from whole food options.”