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  2. Wrist pain - Wikipedia

    en.wikipedia.org/wiki/Wrist_pain

    It most commonly results from an injury to a ligament. [1] The pain may be sharp from a traumatic injury or from chronic repetitive wrist activities. [1] Pain may be caused after exerting the wrist, as may occur during weight lifting, in any weight-bearing or athletic activity, manual labor, or from injury to nerves, muscles, ligaments, tendons ...

  3. Sprain - Wikipedia

    en.wikipedia.org/wiki/Sprain

    Sprains may be mild (first degree), moderate (second degree), or severe (third degree), with the latter two classes involving some degree of tearing of the ligament. Sprains can occur at any joint but most commonly occur in the ankle, knee, or wrist. [2] An equivalent injury to a muscle or tendon is known as a strain.

  4. Soft tissue injury - Wikipedia

    en.wikipedia.org/wiki/Soft_tissue_injury

    A soft tissue injury is the damage of muscles, ligaments and tendons throughout the body. Common soft tissue injuries usually occur from a sprain, strain, a one-off blow resulting in a contusion or overuse of a particular part of the body. Soft tissue injuries can result in pain, swelling, bruising and loss of function. [1]

  5. Musculoskeletal injury - Wikipedia

    en.wikipedia.org/wiki/Musculoskeletal_injury

    Tendons and ligaments play an active role in maintain joint stability and controls the limits of joint movements, once injured tendons and ligaments detrimentally impact motor functions. [ 14 ] [ 2 ] Injuries associated with repetitive-use activities include: tennis elbow , tendonitis , wrist injuries, myelopathy , low back injuries and lower ...

  6. 5 easy exercises for your hands, wrists, forearms and elbows ...

    www.aol.com/news/5-easy-exercises-hands-wrists...

    Gently lower your wrist down toward the floor and hold for 5-10 seconds. Repeat this 5 times for each wrist or do both together. Slowly roll your wrists inward and outward, 5-10 times on each side.

  7. Tendinopathy - Wikipedia

    en.wikipedia.org/wiki/Tendinopathy

    Tendinopathy is a type of tendon disorder that results in pain, swelling, and impaired function. [2] The pain is typically worse with movement. [2] It most commonly occurs around the shoulder (rotator cuff tendinitis, biceps tendinitis), elbow (tennis elbow, golfer's elbow), wrist, hip, knee (jumper's knee, popliteus tendinopathy), or ankle (Achilles tendinitis).