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To be more positive (and confident!), pick a personal mantra—and repeat it Similar to self-affirmations, you can choose a mantra that can help define your view of yourself.
3. Celebrate Function, Not Just Form. Your body is more than a sculpture to be admired. It is the vehicle or vessel for your life and through which you may accomplish your dreams.
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Amy Cuddy demonstrating her theory of "power posing" with a photo of the comic-book superhero Wonder Woman. Power posing is a controversial self-improvement technique or "life hack" in which people stand in a posture that they mentally associate with being powerful, in the hope of feeling more confident and behaving more assertively.
Overplacement is the most prominent manifestation of the overconfidence effect which is a belief that erroneously rates someone as better than others. [17] This subsection of overconfidence occurs when people believe themselves to be better than others, or "better-than-average". [3]
Self-compassion is a more stable, sustainable way to feel confident than self-esteem. Experts like a psychologist and a psychiatrist explain how to master it.
Emotional prosody or affective prosody is the various paralinguistic aspects of language use that convey emotion. [1] It includes an individual's tone of voice in speech that is conveyed through changes in pitch, loudness, timbre, speech rate, and pauses.
Better ways to express a different opinion include phrases like “It is my understanding that…” and “I appreciate your perspective. In my opinion…”. In my opinion…”.