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If you're not as confident as you'd like to be, some slight modifications to your body language can have a huge impact
“The most helpful definition of being positive is having hope and confidence in ... but it just means there is something better waiting for me”; and “I deserve to use my voice and speak up ...
There are ways to get a good night’s rest and avoid daytime sleepiness, from better sleep hygiene to regular exercise and putting screens away earlier. Talk to your healthcare provider .
University of Pennsylvania researchers showed that those who walked for exercise got better sleep and that, as lead study author Michael Grandner, PhD, put it, “these effects are even stronger ...
CONNOR: I think it was the night before the funeral or maybe the night after we got home from seeing Bryan in the hospital. Alex and I sat down together, and we actually made a promise to each other that we would try our best to get closer, get to know each other better and be friends for Bryan’s sake. We knew that’s what he wanted.
Keep reading for tips to help you start sleeping better, as soon as tonight. 4 tips for getting your best night’s sleep according to sleep experts and medical professionals: 1. Start a bedtime ...
What you do in the morning can sneakily impact your nightly sleep.
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