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Red leaf lettuce, raw; Nutritional value per 100 g (3.5 oz) ... Link to USDA Database entry ... Red leaf lettuces are a group of lettuce cultivars with dark red or ...
Red leaf lettuce—A group of lettuce types with red leaves. Romaine/Cos—Used mainly for salads and sandwiches, this type forms long, upright heads. [34] This is the most often used lettuce in Caesar salads. [26] Little Gem—a dwarf, compact romaine lettuce, popular in the UK. [39] Iceberg/Crisphead—The most popular type in the United States.
For precise details about vitamins and mineral contents, the USDA source can be used. [1] To use the tables, click on "show" or "hide" at the far right for each food category. In the Measure column, "t" = teaspoon and "T" = tablespoon. In the food nutrient columns, the letter "t" indicates that only a trace amount is available.
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Nutrition Facts 1 serving: 101 calories, 4g fat (2g saturated fat), 6mg cholesterol, 135mg sodium, 15g carbohydrate (13g sugars, 1g fiber), 2g protein. Diabetic Exchanges: 2 vegetable, 1 fat.
Valeriana locusta, [1] commonly called mâche, cornsalad, or lamb's lettuce, a small, herbaceous, annual flowering plant in the honeysuckle family Caprifoliaceae. It is native to Europe, western Asia and north Africa, where it is eaten as a leaf vegetable .
Leaf stems are valued as food [102] [103] Diplazium esculentum: Vegetable fern: Probably the most commonly consumed fern [104] [105] Diplotaxis tenuifolia: Perennial Wall-rocket: Often marketed under the same common names (Arugula, Rocket, Baby leaf rocket etc) as Eruca sativa: Erythrina fusca: Thong lang: Fresh raw leaves eaten in Thailand in ...