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Additionally, according to a 2011 survey by Travelodge, about 35 percent of British adults sleep with a teddy bear. [13] In a 2008 study, the Sony AIBO robotic pet was found to decrease loneliness among elderly in nursing homes. [14] The notion of a "comfort object" may be expanded to include representations of one's family, home, and culture.
People with insomnia should evaluate or have their sleep patterns evaluated and take into account all possible factors that may be affecting the person's ability to sleep. This may involve keeping a sleep diary/journal for a couple of weeks, which can help identify patterns of thoughts or behaviors, stressors, etc. that could be contributing to ...
One in four older people feel lonely, regardless of where they are in the world, while between 5 and 15 per cent of adolescents are lonely. ... “No one really knows me well”. Young men were by ...
In 2014, Ariana Huffington began what would become her “sleep revolution” with the publishing of Thrive, a self-help book that argues the importance of mindfulness and sleep in a 24/7 burnout ...
Additionally, it is recommended that young adults (18–25 years) obtain 7 to 9 hours of sleep and avoid sleep less than 6 hours and more than 11 hours. Adolescent sleep researchers have conducted studies to provide stronger empirical evidence for sleep recommendations.
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