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Pistachios are lower in calories per serving than other nuts such as Brazil nuts, pecans, and macadamia nuts. If that’s important to you, it means you can eat around 49 pistachios (159 calories ...
¼ cup unsalted dry-roasted shelled pistachios Daily Totals: 1,779 calories, 84g fat, 90g protein, 187g carbohydrate, 43g fiber, 1,980mg sodium. Make it 1,500 calories: Omit almond butter at P.M ...
A.M. Snack (206 calories) ¼ cup unsalted dry-roasted almonds. Lunch (476 calories) ... ¼ cup unsalted dry-roasted shelled pistachios. 1 large pear. Lunch (407 calories) 1 serving Crunchy Chopped ...
The tables below include tabular lists for selected basic foods, compiled from United States Dept. of Agriculture sources.Included for each food is its weight in grams, its calories, and (also in grams,) the amount of protein, carbohydrates, dietary fiber, fat, and saturated fat. [1]
Raw pistachios are 4% water, 45% fat, 28% carbohydrates, and 20% protein (table). In a 100-gram reference amount, pistachios provide 2,351 kilojoules (562 kcal) of food energy . They are a rich source (20% or more of the Daily Value or DV) of protein, dietary fiber , several dietary minerals , and the B vitamins thiamin (73% DV) and vitamin B 6 ...
A.M. Snack (208 calories) ¼ cup dry-roasted unsalted shelled pistachios. Lunch (374 calories) 1 serving Green Salad with Pita Bread & Hummus. P.M. Snack (131 calories) 1 large pear. Dinner (464 ...