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Vascularity, in bodybuilding, is the condition of having many highly visible, prominent, and often extensively-ramified superficial veins. [1] The skin appears "thin"—sometimes virtually transparent—due to an extreme reduction of subcutaneous fat, allowing for maximum muscle definition. [citation needed]
A one arm bent-over dumbbell row with a bench used as support. There are several variants of this exercise, depending on whether dumbbells or a barbell is used and whether both arms are exercised at the same time:
Bodybuilding is the practice of progressive resistance exercise to build, control, and develop one's muscles via hypertrophy. [1] An individual who engages in this activity is referred to as a bodybuilder.
Download QR code; Print/export Download as PDF; Printable version; In other projects ... This is a table of skeletal muscles of the human anatomy, ...
Anatomy figure: 14:01-07 at Human Anatomy Online, SUNY Downstate Medical Center - "Muscles (hamstrings) of the posterior compartment of the thigh." Anatomy figure: 14:02-06 at Human Anatomy Online, SUNY Downstate Medical Center - "Muscles that form the superficial boundaries of the popliteal fossa."
The best approach to specifically achieve muscle growth remains controversial (as opposed to focusing on gaining strength, power, or endurance); it was generally considered that consistent anaerobic strength training will produce hypertrophy over the long term, in addition to its effects on muscular strength and endurance.
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Download as PDF; Printable version; In other projects ... This article incorporates text in the public domain from page 470 of the 20th edition of Gray's Anatomy (1918)