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2. 7-Day Easy High-Protein Meal Plan for Better Blood Sugar ...

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   Breakfast (345 calories, 21g carbohydrate) 1 cup low-fat plain strained Greek-style yogurt. ½ cup raspberries. 1 serving No-Added-Sugar Chia Seed Jam. ¼ cup sliced almonds. A.M. Snack (291 ...

3. Diabetic? These Foods Will Help Keep Your Blood Sugar in Check

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   Apples. The original source of sweetness for many of the early settlers in the United States, the sugar from an apple comes with a healthy dose of fiber.

4. The Best Foods To Eat To Keep Your Blood Sugar Stable All Day

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   On the flip side, a diet high in added sugar, refined carbs, and saturated fat increases blood sugar and worsens insulin resistance, in turn, leading to type 2 diabetes, adds Palinski-Wade.

5. 5 Things to Do When You Wake Up for Better Blood Sugar ... - AOL

   www.aol.com/5-things-wake-better-blood-133600642...

   Stacey Woodson, M.S., RDN, LDN, a Philadelphia-based registered dietitan-nutritionist, recommends drinking 1 to 2 cups of water, which helps dilute excess blood glucose, supporting your kidneys in ...

6. You Just Found Out You Have Prediabetes—Here Are 5 ... - AOL

   www.aol.com/lifestyle/just-found-prediabetes-5...

   Sleep and stress are often overlooked when managing prediabetes, but research shows they can significantly impact blood sugar control., Kaplan notes that a bad night’s sleep can raise blood ...

7. 8 Foods That Reduce Blood Sugar Levels Over Time If You ... - AOL

   www.aol.com/lifestyle/8-foods-reduce-blood-sugar...

   The key to maintaining steady blood sugar levels is to choose the right foods. While there are no foods that will cause blood sugar levels to drop dramatically, there are foods that reduce blood ...