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  2. Vitamin D toxicity - Wikipedia

    en.wikipedia.org/wiki/Vitamin_D_toxicity

    Vitamin D toxicity, or hypervitaminosis D, is the toxic state of an excess of vitamin D. The normal range for blood concentration of 25-hydroxyvitamin D in adults is 20 to 50 nanograms per milliliter (ng/mL).

  3. Dietary Reference Intake - Wikipedia

    en.wikipedia.org/wiki/Dietary_Reference_Intake

    Tolerable upper intake levels (UL), to caution against excessive intake of nutrients (like vitamin A and selenium) that can be harmful in large amounts. This is the highest level of sustained daily nutrient consumption that is considered to be safe for, and cause no side effects in, 97.5% of healthy individuals in each life stage and sex group.

  4. Vitamin D - Wikipedia

    en.wikipedia.org/wiki/Vitamin_D

    While some studies have found that vitamin D 3 raises 25(OH)D blood levels faster and remains active in the body longer, [44] [45] others contend that vitamin D 2 sources are equally bioavailable and effective for raising and sustaining 25(OH)D. [46] [47] If digestive disorders compromise absorption, then intramuscular injection of up to ...

  5. How can I get a safe amount of vitamin D? - AOL

    www.aol.com/finance/dark-side-daily-vitamin-d...

    The Office of Dietary Supplements recommends daily vitamin D intakes of 600 IU (15 mcg) ... established daily upper limits (ULs) of what is safe to consume. People 9 and older, for example, may ...

  6. Reference ranges for blood tests - Wikipedia

    en.wikipedia.org/wiki/Reference_ranges_for_blood...

    Lower limit Upper limit Lower limit Upper limit Vitamin A: 30 [23] 65 [23] μg/dL Vitamin B 9 (Folic acid/Folate) – Serum: Age > 1 year: 3.0 [126] 16 [126] 5 [127] ng/mL or μg/L 6.8 [128] 36 [128] 11 [128] nmol/L Vitamin B 9 (Folic acid/Folate) – Red blood cells: 200 [126] 600 [126] ng/mL or μg/L 450 [128] 1400 [128] nmol/L Pregnant: 400 ...

  7. Vitamin D may improve your energy levels. Here’s how ... - AOL

    www.aol.com/finance/vitamin-d-may-improve-energy...

    Taking too much vitamin D can be toxic in rare cases, as with an 89-year-old U.K. man who died last year in part from vitamin D toxicity (though he did have several underlying conditions).

  8. Is It Safe to Use Expired Vitamins? The Truth About Vitamin ...

    www.aol.com/vitamins-expire-nutritionists-weigh...

    For example, probiotics—which are usually sold in the vitamin aisle—sometimes require refrigeration. Also, capsules that contain liquid or oil may deteriorate more quickly than those that don’t.

  9. Reference Daily Intake - Wikipedia

    en.wikipedia.org/wiki/Reference_Daily_Intake

    In the United Kingdom, the daily allowance for salt is 6 g (approximately 1.2 teaspoons, about the upper limit in the U.S.), an amount considered "too high". [ 16 ] [ 17 ] The Institute of Medicine advisory stated (daily intake basis): "Americans consume more than 3,400 milligrams of sodium – the amount in about 1.5 teaspoons of salt (8.7 g ...