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  2. Black Bean & Quinoa Veggie Burgers Recipe - AOL

    www.aol.com/food/recipes/black-bean-quinoa...

    1 / 2 cup quinoa; 1 / 4 cup chopped cilantro; 2 / 3 cup cooked corn (canned or fresh) 1 large egg; 2 tbsp tomato paste; 2 can black bean (15.5 oz. each), rinsed and drained; kosher salt; 3 clove ...

  3. Quinoa Wraps with Black Beans, Feta and Avocado Recipe - AOL

    www.aol.com/food/recipes/quinoa-wraps-black...

    Bring the 1 cup well rinsed quinoa and 2 cups water to a boil in a medium sauce pan. Once the quinoa has come to a boil, give it a stir, cover it, and reduce the heat to simmer.

  4. Quinoa Wraps with Black Beans, Feta and Avocado - AOL

    www.aol.com/2014-12-28-quinoa-wraps-with-black...

    Well, you take avocado-tahini dip, mix it in with some quinoa, black beans, a bit of melted Monterey jack and... Skip to main content. Sign in. Mail. 24/7 Help. For premium support please call: ...

  5. Frijoles negros - Wikipedia

    en.wikipedia.org/wiki/Frijoles_negros

    The black bean, a legume of the species Phaseolus vulgaris, is usually purchased in either canned or dried form. One cup of dried black beans yields approximately 2 + 1 ⁄ 2 cups of cooked beans. Black bean soup ( sopa de frijoles negros ) is another commonly prepared Cuban favorite.

  6. Vegetarian cuisine - Wikipedia

    en.wikipedia.org/wiki/Vegetarian_cuisine

    Fruit (fresh, canned, frozen, pureed, candied or dried); derived products such as jam and marmalade. Legumes: beans (including soybeans and soy products such as miso, edamame, soy milk, soy yogurt, tempeh, tofu and TVP), chickpeas, lentils, peas, peanuts; derived products such as peanut butter. Tree nuts and seeds; derived products such as nut ...

  7. Corn burrito - Wikipedia

    en.wikipedia.org/wiki/Corn_burrito

    Although corn burritos are cheap and easy to make, they typically cost more than one would think, and this is partially attributed to the usability of the frying oil after preparation. Unlike meat filling, the refried bean filling easily falls out the end of the rolled tortilla, quickly contaminating the remainder of the oil which then requires ...

  8. Refried beans - Wikipedia

    en.wikipedia.org/wiki/Refried_beans

    Refried beans (from Spanish: frijoles refritos, lit. ' rehashed or warmed-over beans ') is a dish of cooked and mashed beans that is a traditional staple of Mexican [1] and Tex-Mex cuisine, although each cuisine has a different approach when making the dish. Refried beans are also popular in many other Latin American countries. The English ...

  9. 21 High-Protein Lunch Ideas (With Registered Dietitian ... - AOL

    www.aol.com/lifestyle/21-high-protein-lunch...

    "Just made this. 10/10 almost licked the bowl clean," wrote a commenter on this viral Instagram famous recipe from the father-son team behind @saltnpiipa. It calls for Kewpie mayo, sesame oil, soy ...