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  2. The 5 Best Drinks if You're Taking Weight Loss ... - AOL

    www.aol.com/5-best-drinks-youre-taking-210628291...

    This can make it easier to follow a lower-calorie diet and help you stick to it long-term,” explains Melissa Mitri, M.S., RD, nutrition writer and owner of Melissa Mitri Nutrition.

  3. The 4 Worst Drinks If You’re Trying to Lose Visceral Fat ...

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    For reference, experts recommend no more than one drink a day for females and no more than two drinks a day for males. One drink is defined as 1.5 ounces of liquor, 12 ounces of beer or 5 ounces ...

  4. What's the healthiest Starbucks drink? Dietitians share their ...

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    She adds that these drinks supply a caffeine fix without overdoing it on calories, saturated fat or sugar. (Examples of drinks that have more calories and sugar include Frappucinos and lattes with ...

  5. 10 Drinks That Make You Smarter - AOL

    www.aol.com/food/10-drinks-make-you-smarter

    What a world it would be if you could waltz into the supermarket and find drinks labeled "Get Smart," "Be Strong," "Fountain of Youth," "Lose Weight," and "Lift My Mood." Unfortunately, life is not

  6. Diet soda - Wikipedia

    en.wikipedia.org/wiki/Diet_soda

    According to a study by the National Center for Health Statistics, about one-fifth of the US population ages 2 years and over consumed diet drinks on a given day in 2009‒2010, and 11% consumed 16 fluid oz. of diet drinks or more. Overall, the percentage consuming diet drinks was higher among females compared with males.

  7. Forget fad diets. Here's how to lose 10 pounds the healthy way

    www.aol.com/forget-fad-diets-heres-lose...

    4. Make fat your BFF. Eating fat doesn’t make you fat (overeating anything of course will cause you to gain weight). Actually, it can help make you thin. Fat tastes good and helps to keep you ...