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These easy Pilates exercises for beginners are a great ab workout to build core strength, tone your abs, flatten your stomach and relieve back pain.
A reformer Pilates class. Pilates accompanied his method with a variety of equipment, which he called "apparatus". Each apparatus was designed to help accelerate the process of stretching, strengthening, body alignment and increased core strength started by mat work. The best-known and most popular apparatus today, the Reformer, was originally ...
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A woman doing naked yoga. Naked yoga (Sanskrit nagna yoga or vivastra yoga) is the practice of yoga without clothes.It has existed since ancient times as a spiritual practice, and is mentioned in the 7th–10th century Bhagavata Purana and by the Ancient Greek geographer Strabo.
1922 Course des trois sports. The evolution of triathlon as a distinct sport is difficult to trace with precision. Many, including triathlon historian and author Scott Tinley, consider events in early 20th-century France to be the beginnings of triathlon, with many three-element multisport events of differing composition appearing, all called by different names.