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The B vitamins in quinoa are linked to supporting mental health. Other research shows that the nutrients in quinoa can help lower inflammation in the brain, which is beneficial for both brain ...
Exercise regularly: Physical activity supports a healthy weight and good digestive health, both of which support gallbladder health.1 Aim for at least 30 minutes of movement most days of the week ...
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Treatment strategies should focus on identifying and correcting the root causes, where possible, resolving nutritional deficiencies, and administering antibiotics. This is especially important for patients with indigestion and malabsorption. [4] Although whether antibiotics should be a first line treatment is a matter of debate.
Healthy digestion, also called digestive health, results in the absorption of nutrients from food without distressing symptoms.Healthy digestion follows having a healthy diet, doing appropriate self-care including physical activity and exercise, minimizing activities like smoking or consuming alcoholic drinks which impair digestion, and managing any medical condition which disrupts digestion ...
The gut, sometimes referred to as the "second brain", may use the same type of neural network as the CNS, suggesting why it could have a role in brain function and mental health. [5] The bidirectional communication is done by immune, endocrine, humoral and neural connections between the gastrointestinal tract and the central nervous system. [4]