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A weighted carry from backpacking taxes muscles. [4] A weighted load stresses the shoulders, delts, back, abs, obliques, hips, quads, hamstrings and the knees. [4] Humans can carry weight under 50 pounds (23 kg) in a safe manner, [4] and a weighted carry is as beneficial for the cardiovascular system as a light run, [4] and for exercise, a weighted carry helps avoid injuries.
Jennifer Pharr Davis is a long distance hiker from the United States of America who serves on the President's Council for Sports, Fitness, and Nutrition. She has been called "the Serena Williams of long distance hiking" by Baratunde Thurston (PBS America Outdoors) and is also an author, speaker, National Geographic Adventurer of the Year, and Ambassador for the American Hiking Society. [1]
A trowel that can be used to dig a cathole. Other outdoor organizations have variations of the Ten Essentials pertinent to local conditions.. Boy Scouts of America's "Scout Basic Essentials" are quite similar (Map and Compass, Sun Protection, Extra Clothing, Flashlight, First-Aid Kit, Matches and Fire-starters, Pocketknife, Trail Food, Water Bottle, and Rain Gear.) [6]
Woodswomen, Inc. [1] was a nonprofit organization focusing on education and adventure travel operated by women, for women out of Minneapolis, Minnesota, from 1977 to 1999. Woodswomen was one of the first adventure travel companies serving exclusively women and served more than 8,000 women and 1,200 children in its tenure. [ 2 ]
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Thus depending upon type of food an average hiker carries, a hiker requires approximately 2 kg (4.4 lb) of food per day. [ dubious – discuss ] [ 10 ] Ultralight techniques can substantially reduce this weight, Jardine suggests 1.1 kg (2.5 lb) per day for thru-hiking, [ 4 ] Jordan suggests 0.57 kg (1.25 lb) per day (at 125 calories per ounce ...
Hiking equipment is the equipment taken on outdoor walking trips. The duration, distance, planned activities, and environment impacts equipment selection. For example, a short day hike across flat farmland versus trekking in the Himalayas would call for different types of equipment.
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