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The 5K run is a long-distance road running competition over a distance of five kilometres (3.107 mi). Also referred to as the 5K road race , 5 km , or simply 5K , it is the shortest of the most common road running distances.
The world best time for a "football 40" is 4.17 by Deion Sanders, while the extrapolated best for an Olympic-level athlete (including reacting to a starting gun) is 4.24 by Maurice Greene at the 2001 World Championships in Athletics. [247] [248] Under conventional football timing on a turf field in 2017, Christian Coleman reportedly ran a 4.12 ...
Schweizer, running the fastest time 5K in the U.S. during the summer season, recorded a personal best 15:01.63 during a win at the Sunset Tour on July 10, 2019, in Azusa, California. [21] On February 28, 2020, at Boston University's "Last Chance Invitational" meet, Schweizer set a new indoor American Record in the 3000 m of 8:25.70.
A RRCA running coach shares her 8-week 5K training plan which includes long runs, strength training, and cross training, plus gear and how to shave off time.
As your training progresses, you'll increase the time and distance of the running segments. The walking speed is faster than a leisurely stroll — pump your arms and try to walk quickly. The run ...
Last cross-country season, Leo broke Nico’s record for the fastest time by a high schooler on a three-mile course, while Lex in May notched the second-fastest 5,000-meter performance in national ...
On 16 February 2020, he set a new 5 km road race world record in Monaco with a time of 12:51. The previous ratified record was 13:22, set by Robert Keter on 9 November 2019 in Lille, France, and the previous fastest time ever recorded over the distance was 13:00 set by Sammy Kipketer on 26 March 2000 in Carlsbad, USA.
The following table shows the progression of world bests and world records in the 5K run, as recognised by the IAAF. The 5K run is a new event, having been introduced as a world record event in 2017. The 5K run is a new event, having been introduced as a world record event in 2017.