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A complex interaction occurs between folic acid, vitamin B 12, and iron. A deficiency of folic acid or vitamin B 12 may mask the deficiency of iron; so when taken as dietary supplements, the three need to be in balance. [73] [74] [75]
For example, elevated levels of folic acid can interact with vitamin B12 deficiency to cause neurodegeneration. [122] Furthermore, folic acid and iron can interact to exacerbate malaria. [123] Folic acid is the most oxidized and stable form of folate, and can also be referred to as vitamin B 9. It rarely occurs naturally in foods, but it is the ...
“Eggs are a good source of lean protein and many essential micronutrients, including folate, vitamin A, B2 (riboflavin), B5, B12, phosphorus, and selenium,” Costa told Medical News Today.
"B12" and "Cbl" redirect here. For other uses of B12, see B12 (disambiguation). For the musical group, see Carbon Based Lifeforms. Pharmaceutical compound Vitamin B12 General skeletal formula of cobalamins Stick model of cyanocobalamin (R = CN) based on the crystal structure Clinical data Other names Vitamin B12, vitamin B-12, cobalamin AHFS / Drugs.com Monograph MedlinePlus a605007 License ...
2. Vitamin B12. One of eight B-complex vitamins, vitamin B12 is found naturally in some types of fish, red meat and fortified foods.It plays a key role in central nervous system function, DNA ...