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In the last three days, Brown said it's good to not go above the minimum recommended fiber and fat recommendations (no more than 25g fiber for women and 38g fiber for men, and not going over 0.45g ...
After years of spectating at the New York City Marathon, I finally ran my first one in 2024. I signed up because completing a marathon, especially as a runner living in New York, felt like a big ...
Running a marathon is no small feat, and as thousands of hopefuls hit the pavement this fall, many will be taking on the 26.2-mile distance for the very first time. For most, it’s a once-in-a ...
Hal Higdon (born June 17, 1931) is an American writer and runner known for his training plans. [1] He is the author of 34 books, including the best-selling Marathon: The Ultimate Training Guide.
Marathoning for Mortals : A Regular Person's Guide to the Joy of Running or Walking a Half-Marathon or Marathon. Rodale Books. ISBN 1-57954-782-6. Bingham, John; Hadfield, Jenny (2007). Running for Mortals : a commonsense plan for changing your life through running. Rodale Books. ISBN 978-1-59486-325-7. Bingham, John (2011).
Michele Graglia is a model, author, fitness coach, and ultra marathon runner. [3] His book Ultra was published by Sperling & Kupfer in May 2017. [4] Originally from Taggia, Liguria, Italy, Graglia became an international model represented by Major Model Management [5] [6] in New York and the now defunct Irene Marie Model Management in Miami, FL, where he was initially discovered. [7]
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