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Polyphenols are a large, diverse group of compounds, making it difficult to determine their biological effects. [56] They are not considered nutrients, as they are not used for growth, survival or reproduction, nor do they provide dietary energy. Therefore, they do not have recommended daily intake levels, as exist for vitamins, minerals, and ...
Polyphenols in plant-based foods may trigger gastrointestinal ... conditions like type 2 diabetes and obesity because medications currently used to treat diabetes many times have side effects, and ...
The main source of polyphenols is dietary, since they are found in a wide array of phytochemical-bearing foods.For example, honey; most legumes; fruits such as apples, blackberries, blueberries, cantaloupe, pomegranate, cherries, cranberries, grapes, pears, plums, raspberries, aronia berries, and strawberries (berries in general have high polyphenol content [5]) and vegetables such as broccoli ...
On the contrary, research indicates that although polyphenols are antioxidants in vitro, antioxidant effects in vivo are probably negligible or absent. [3] [4] [5] By non-antioxidant mechanisms still undefined, polyphenols may affect mechanisms of cardiovascular disease or cancer. [6]
Beyond omega-3s and urolithins, walnuts also contain polyphenols, a type of antioxidant that may combat oxidative stress, ... not all fatty acids have the same effects on inflammation.
These polyphenol powerhouses are dream nutrients for your body. Prioritize olive oil — it's low on omega-6 but high in nonessential omega-9, and great for inflammation and brain health.
Olive oil contains polyphenols—antioxidant compounds that research has found may promote bone formation and reduce the risk of bone loss. These effects are particularly beneficial for someone ...
Others, such as some polyphenols and flavonoids, may be pro-oxidants in high ingested amounts. [23] Non-digestible dietary fibers from plant foods, often considered as a phytochemical, [24] are now generally regarded as a nutrient group having approved health claims for reducing the risk of some types of cancer [25] and coronary heart disease. [26]