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To an untrained observer, it may not be obvious that a drowning person is in distress. The victim may appear to be swimming safely, but the victim is actually within 20–60 seconds of sinking under the surface and thus dying. [3] They extend their arms laterally and press down on the water's surface in order to lift their mouth out of the water.
In 2004 Zheng took up the sport of Swimming and in 2010 he made his international swimming debut when Zheng represented China at the World Championships in Eindhoven, Netherlands. [ 1 ] Zheng competed in his first Paralympic Games at the 2012 London Paralympics , where he won the gold medal in a close race in the 100m backstroke S6 final.
Also the arms can be lifted out of the water and pulled backwards together with a scooping movement. Alternatively, the arms can be raised behind the head, alternately or together pushing with the hands, propelling the body. Similarly, the hands can be brought together in a clapping action. These strokes are often used for training.
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There’s one easy move that you can do while standing in chest-deep water, with your arms submerged. “Move your arms like a figure eight, or infinity sign, from the front to back. …
Melon Dash has been teaching swimming to adults afraid to get into the water for decades, in a world where swim instruction focuses mostly on kids. But three out of four drowning deaths involve ...
Using the arms or legs to exert a downward pressure, the subject raises himself sufficiently so that the mouth is above the surface and a breath is taken, before dropping back into the relaxed float. This is done several times a minute (typically between 5 and 10), depending upon the needs of the individual.
Another training variation involves swimming with clenched fists, which forces swimmers to use more forearm strength to propel themselves forward. [13] An additional training drill, similar to a single-arm training drill as described above, this drill entails the swimmer with one or both arms along their sides, swimming without arms, or with one.